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KJL84
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- Jan 4, 2024
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I am new to weight gaining and lifting to build muscle, I'm looking for any advice I can get that is going to help on my workout journey. I'm 39 yrs old 6'5", 200lbs I'm interested in building muscle and gaining 20 to 30 pounds naturally, Picture below is current I'm struggling with energy and strength as I get older and want to change that so I'm just wondering where to start with nutrition and workout plans for a beginner of working out regularly. I appreciate any advice, Thank you all in advance!!