Post your training, nutrition, and any other kind of article you think is worth reading. Remember to give credit to the author of the article.
Hi All, I found this on BB.com and thought I'd repost it here. It isn't exactly what I have used, but aspects are close. Plus the videos are very...
This is probably the best article I have ever read about Pelvic Alignment. ...
http://articles.elitefts.com/articles/powerlifting-articles/a-practical-guide-for-implementing-block-periodization-for-powerlifting/ A Practical...
Research on Squat vs. Deadlift | Powerlifting Watch
A ginger root and chopped ginger. Daily ginger consumption was found to reduce muscle pain caused by exercise. (Credit: iStockphoto/James Driscoll) ...
Beetroot juice boosts stamina by making muscles more fuel-efficient, scientists have found. Skip related content Related photos / videos Beetroot...
The long running debate can now be drawn to a conclusion. No longer will myth and fallacious logic enter into any discussion of 1 versus multi...
Glycemic Index and Glycemic Load at Breakfast: Burn More Fat With the Right Starches There is much interest in the potential of low-glycemic...
Cutter, Bulker, Cutting, Bulking-WHAT A CROCK OF BULL**** By Dante AKA Doggcrapp If i never hear these words again in my life it will be too...
I'm posting up the Blood and Chalk articles from TMUSCLE featuring Lord Wendler. They're all a pretty good read and, as you all might have guessed, I...
As bodybuilders we always have times that our results are not so good like our plans or dreams. Most of people uses put the blame on something like...
Found this interesting and thought I would share with you all.
Kinda cool article about competition squat setup. http://www.powerliftingusa.com/articles/FEB2010/startinout_FEB10.php SQUAT SET UP by Doug...
This week, former Home Run king Mark McGwire finally came clean on his steroid use. But in this day and age of advanced legal supplementation, is...
An interesting read... lose weight and get stronger, it can be done. http://www.elitefts.com/documents/weight_loss_strength.htm Weight Loss...
More EliteFTS whoring.:borat: A Beginner's Guide to Overhead Pressing By Richie Whitehead For www.EliteFTS.com Many lifters seem to be...
Post-Workout Drink Part One: Carbs, Protein, and Fat by Gary F. Zeolla Note: Part One of this article was significantly revised and included...
Have you ever wondered about those 3 heads of the triceps? Well no, me neither. But you do have this muscle on the back of the upper arm that...
Some useful tips in this article and video. How to Set Up on the Deadlift By Jim Smith For www.EliteFTS.com Most of the time, you’ll...
http://www.elitefts.com/documents/commercial_gym.htm 5/3/1 In A Commercial Gym: Observations By The Angry Coach Because of a major career...
http://www.tmuscle.com/free_online_article/sports_body_training_performance/grip_training_for_the_deadlift Grip Training for the Deadlift by Andy...
Avatars, Gifs and Cool Pics | Sexy Wives/GF Thread 2 | Sex and the Male Animal | Get a Life (Off Topic) | Bodybuilding Training The Evils of...
Read. Learn. DO IT MOTHER****ER! http://www.elitefts.com/documents/squat_injury_prevention.htm Squat injuries happen more frequently without a...
My final for my conditioning procedures class was to write my own conditioning program. Here it is. Thought some might find interest in it. ...
http://www.bodybuildingdungeon.com/forums/redirect-to/?redirect=http%3A%2F%2Fwww.teenbodybuilding.com%2F16-year-old-bodybuilders-outlook.htm...
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