Forum: Diet & Nutrition

Would it be best to consume the fats(olive oil) before (with my whey) i do my morning cardio, or after, with the carbs? I reckon the boost it...

Just for you all to know! :gaygay:

Hey guys, I was thinking about basic rules of dieting. I heard 4 hundred times you should eat (aprox.) 1 gram of protein per pound of bodyweight...

I was reading this and I want to know your guys thoughts. It makes sense to me after reading more articles about the subject. from...

Is there someone who tried the paleo diet? Did you get good results and what do you think of it in general.

Good ole chicken.

Hi guys, as the title states: what do you eat and drink on the day before and on the day of the show to get that full-hard-vascular look? Any...

I know Vic just posted some great organic info and I know that Tim has a whole mess of organic research. That being said, I have a radio show I do...

I'm intensely proud of this monstrosity that I built. It's an Excel spreadsheet that outputs the following graphs if you enter the Fat/Carb/Protein...

Organic means fewer chemicals, not fewer calories! POSTED BY: MONICA REINAGEL, M.S., LD/N | JUNE 28, 2010 | 9:48 AM "Are organic foods less...

by Chris Aceto Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition,...

Hi fellas, Have you ever tried ON 100% Whey Gold Standard? http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html Any...

How should you go about putting in fruit and veg when your trying to cut fat? Do i count the calories or no?

hello, i was wondering how much whey protein is to much? now a days i diet on 300g whey protein and 500g chicken carbs comes from pasta and oats....

im doing a comp in 2 weeks (natural) ANB here in Australia. and was wondering, i dont know much about diuretics whats not and whats banned. so a...

Why do you guys think about this? http://www.mens-total-fitness.com/whey-protein-side-effects.html When it comes to the topic of sports...

This is a repost of a thread long ago I do believe, so opposed to bumping an old thread I decided to make a new one. What's in your fridge? This...

Hey guys, just wondering what kind of carbs i should take post workout. Should i eat some rice or potato? doesnt matter? pro's and cons? Help will...

I'm currently dieting, I diet 5 out of 7 days each week. Friday and Saturday I cheat. Anyway, Sunday to Friday I don't ****, at all, I never fart or...

i used diuretics (xipamide) without supplementing potassium and the results were a disaster.i feel sick and look flat as hell.

what do you guys think of the palumbo diet?is it effective?

Hi guys, What are your opinions pre, intra and post nutrition intakes? I'm not talking about an hour before, but let's use an example with...

Ok guys, I have some question for you, nutrition gurus :thumbsup2: 1) Is mixing different protein sources in a single meal better than obtaining...

I am 13 days out from my show and I would like to put up a thread to discuss what I will be doing in order to peak well for my show. I am going to...

Does the degree of steak doneness affect its digestions and/or protein absorption? Im wondering if its better to eat steak well done, medium, or rare...